mythoughtspill.com

Do you ever sit and realise how not okay you are? And that there’s nothing, in that particular moment, you can do about it other than sit and feel it. All of of it? Sometimes I have these random racing thoughts that I just can’t get away from. Other people’s opinions of me, the state of the world, what I may or may not be doing tomorrow, Am I going to be Ok? Are my friends Ok? Is my family Ok? Am I doing enough? And the list goes on into the very bottom of a very dark corner in my head. What the solution? Well other than putting it down on paper?